GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

I sat with him for hours. We spoke and spoke and spoke at length over why he could no longer be happy. He changed...

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.