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Mental Health

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Gabor Maté’s Bizarre Ideas on Connections Between Stress and Disease

Gabor Maté’s issues are with evidence, not the West and with public health, not medicine, but who takes him seriously? Lots of otherwise smart people seem to…or maybe not.

Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Is Hearing Imaginary Voices a Childhood Hold-over, Psychosis or Normal?

Sitting alone in your home, resting or reading, you suddenly hear your name called or a voice in the room, but there’s no one...