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Mental Health

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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

War Leaves a Tormenting Stain on Children’s Minds and Forges Life Changes?

Air raid sirens are not a normal part of childhood, and this frightening sound will always remain with any child in a war zone....

Climate Change Is Bringing on Yet More “Blues” in Our Lives

If the “Winter Blues” affect you, begin preparing for yet another emotional change brought on by climate change. Will these changes ever come to an end?

Life Coaches, Let’s Talk About Credentials

I am fascinated to see what certifications support their career endeavor. 90% of the profiles I have come across lately have limited to no education or experience.