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Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn -
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD -
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD -
Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

Is the Diagnosis Correct, or Is It a “Billable” for Charges for the Clinician’s Services?

Pat Farrell PhD -
The dilemma and stress of a healthcare diagnosis are something everyone can experience, and insurance plays a significant role.

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