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Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Is Alzheimer’s Damage Linked to Deadly Pollution of Babies, Not Old Age?

Alzheimer’s disease isn’t a disease of old age; it begins in infancy, possibly even before birth, because of pollution. Pollution, therefore, initiates the death spiral even before children can walk and talk.

Old Theories, Questionable Experts, and Mental Disturbances Need to Be Deconstructed

Zeitgeist is a word we don’t often use today, but it is as relevant today as it was when I attended graduate school. Yet, we...