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Understanding Hormones: the roles of Estrogen and Progesterone

How Estrogen and Progesterone levels affect women. These hormones play a key role in pregnancy and are also present in men.

Pre-Exposure Prophylaxis (PrEP) for HIV Prevention

Pre-exposure prophylaxis (or PrEP) is a way for people who do not have HIV but who are at very high risk of getting HIV to prevent HIV infection by taking a pill every day.

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

How I Dropped My Blood Pressure (and You May Too)

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels