Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.

Before we had modern-day pharmacies and pharmacists, we had apothecaries. Apothecary shops sold medication and herbal remedies derived from natural compounds.