I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

The past week has been difficult for liberally-minded individuals in the United States. Through a series of Supreme Court rulings, citizens lost several fundamental rights.

How Estrogen and Progesterone levels affect women. These hormones play a key role in pregnancy and are also present in men.

The first month of life is the most vulnerable period for a babies survival. 2.4 million newborns died in 2020 in the first 28 days after birth.