Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.
Rather than an infection, IC/BPS is a chronic inflammatory condition. It is thought to be due to the bladder being deficient in its normal “slime layer”, a mucous-like coating that keeps the bladder from being irritated by urine.