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Got Hot Flashes? You Might Want to Try This Diet

Michael Hunter, MD -
Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

How to Wee Away your UTI. New Research from Rutgers

Medika Life -
Not all cranberry juices are created equally. Find out why PACS are so important to reducing your risk of UTI. New research from Rutgers

Preparing for Cesarean Delivery (C-Section)

Macarthur Medical Center -
When the baby is delivered through an incision in the abdomen and uterus, it is called a cesarean section or C-section delivery. Information on the procedure

Physically Fit? My 4 Fitness Pillars

Michael Hunter, MD -
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

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