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I Had an Emotionally Healing Vaginal Birth After my C Section.  Why VBAC May Be Right For You, Too

VBAC is the term for having a vaginal birth after you've delivered a baby by caesarian section. Many women don't realize this is an option and this is my story

Understanding Uterine Fibroids (leiomyomas)

Uterine fibroids are benign noncancerous tumors affecting women. Fibroids, also called leiomyomas, are made of muscle cells forming into balls and bumps that grow in the uterus.

Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Goop and Gwyneth Paltrow. The Rise of The Celebrity Quack

Goop is Gwyneth Paltrow's platform that is increasingly peddling personal health and advising her followers to use practices and products that are not medically suited