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Womens Health

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Clinic Notes: What My Patients Said This Week

Not everything I learn comes from a chart. Sometimes it’s a look. A line. A moment that lands deeper than diagnosis. This brief essay is a collection of...

MENSTRUAL CUP; Now is the time to try one

Menstrual cups are safe and reusable. One cup costs around $25–30 and can be used for up to ten years. Despite the higher upfront costs, these reusable cups save money long term.

Dry Skin? The Truth about Water and Your Skin

Water may hydrate us internally, but it can have the exact opposite effect on our skins. Find out why water can be the worst thing for dry skin.

A Neglected Weight Loss Tool

“Aside from the fact that they say it’s unhealthy, my fat ain’t never been no trouble. Mens always have loved me. My kids ain’t...