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5 Labor Positions to Help Your Baby Come Out

One proven way to promote labor progress is to change positions frequently, as in every 20–30 minutes. Frequent position changes and movement during labor can

Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....

Dense Breasts: The Hidden Risk You Can’t Ignore

You learn you have dense breasts. Now what?

DIY Calcium Powder From Eggshells

Eggs are nature's perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of natural calcium, around 40%