Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels

Your success and value as a human and your ability to be the very best you can be for your baby is NOT tied to your ability to adequately lactate

Bladder pain syndrome (also called interstitial cystitis or painful bladder syndrome) is a chronic (long-term) pain condition that affects the bladder