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Sorry Night Owl, Early Bird are Healthier

Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

Is Our Gut a Key to Whether We Get Dementia?

Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.

Monkeypox Outbreak: Stay Vigilant but Let’s Not Get Too Anxious

WHO has declared monkeypox a public health emergency of international concern (PHEIC). Is it as bad as COVID?

America’s Health Care Delivery System is Dysfunctional – Here is Why

Anxiety and stress are often components associated with a physical symptom, and these can only be addressed with more time to carefully listen and respond with suggestions.