Good quality sleep can boost your immune system’s T-cells to fight off infection and lower your COVID-19 infection risk.

Lord David Frost recently downplayed the urgency of climate warming mitigation, suggesting that the UK manage this with air conditioning and structural changes to buildings. However, his stance seems dangerously shortsighted with looming threats like disease transmission from the tiger mosquito and potentially catastrophic shifts in weather patterns due to the Gulf Stream's instability. It's critical to approach climate change with the gravity and urgency it warrants, prioritising long-term safety over short-term convenience.

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a pharmaceutical.

Medical insurance is no guarantee of care unless you can afford concierge healthcare, and Medicaid provides no assurance for patients.