The Internet is an incredible wealth of information, not all of it truly scientific or health-promoting, but it can prove a quick way to garner details on health matters.
If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.
Reimbursement rates shouldn’t determine whether or not someone receives adequate treatment for anything, including mental health therapy. But, too often, rates are so abysmally...