EARLY-ONSET COLORECTAL CANCER INCIDENCE IS rising, with more disease cases among those under age 50 years. The risk has been rising globally since…
Most of us have gained weight during the pandemic. Afterall, we’ve been sitting all day doing zoom calls and eating…
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…
I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de…
I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee…
GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests…
What’s the one best thing I can do for my health? This question tends to come up around the new…
If you’re responsible for a corporate health program, you’re no doubt looking for every opportunity to reduce the huge cost…
IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the…
How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found…
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