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Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the bean is essential in...

Brew Sacred Canadian Cedar Tea And Reap the Traditional Benefits

The many benefits of Cedar Tea, how to best prepare it and how it could contribute to your health and mental well being. Lisa's Apothecary Series

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

More Time With a Primary Care Provider Means – Better Care, Lower Costs and Less Frustration – A Win, Win, Win

This is the 10th article in a series on America’s dysfunctional healthcare system.