Mental Health - Medika Life

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Combating Loneliness Is Everyone’s Job

Pat Farrell PhD - December 19, 2021

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...

When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD - May 2, 2025

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

If Gambling Is a Damaging Addiction, States Should Cease Lotteries

Pat Farrell PhD - July 2, 2024

States run lotteries, offering winners multimillions, and then turning around and offering gambling rehab programs is a contradictory process.

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Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Combating Loneliness Is Everyone’s Job

When Is Exercise Not Exercise, and Is That Good Enough?

If Gambling Is a Damaging Addiction, States Should Cease Lotteries

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