Habits for Healthy Minds

Thousands of people worldwide are in need of mental health services, but in many areas, adequately trained and appropriately certified professionals are not available....

Sorry Night Owl, Early Bird are Healthier

Isabella Soerjanto MD - July 31, 2022

Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

The Shadow of a Smile Has Magic in It

Pat Farrell PhD - October 14, 2020

Today the field of psychoneuroimmunology (PNI) is one that strongly supports the idea that we can manage our nervous and immune system by our emotions.

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