Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.