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A Year With 988: What Worked? What Challenges Lie Ahead?

The Suicide & Crisis Lifeline’s 988 hotline marked its one-year milestone this month. Mental health experts say the three-digit number made help more accessible than before.

Importance of Social Wellness: Enhancing Well-Being Through Connection

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

A new study provides some insights, revealing what may be behind my physical decline.

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...