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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Patient/Therapist Confidentiality Has Its Limits. What Are They?

Once someone enters psychotherapy, they expect that whatever they say during a session will be protected by confidentiality, but this is not always the case.

Retraction! A Chirping Sound Treatment for Fibromyalgia Finally Gets Flagged

Why is the process of getting contentious, marketing based materials removed from Scientific publications so difficult?

Psychotherapy’s Got an Unpleasant Image Problem

Our foibles make us who we are, and perfection may not be what we want or need. What we want is to be understood, accepted, and helped when we need help.