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“Lemonading” May Help Us Cope with Adversity in Our Lives

When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

Monday, Monday, Anxiety Strikes and Sticks for a Lifetime

You know that sinking feeling when Sunday evening rolls around and you think about the week ahead? Or that heavy dread that settles in...

If Gambling Is a Damaging Addiction, States Should Cease Lotteries

States run lotteries, offering winners multimillions, and then turning around and offering gambling rehab programs is a contradictory process.

AI Chatbots and Your Mental Health: What Should You Know?

It’s tough to go a week without hearing about AI chatbots. They’re everywhere now: on our phones, our laptops, and even in apps we’ve...