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How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

Anna Holtzman -
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Empathy Is An Emotional Muscle You Can Develop

Lisa Bradburn -
When we know what it is like to suffer and have come through the other side healed, we can hold more capacity for others and be empathetic.

Patient/Therapist Confidentiality Has Its Limits. What Are They?

Pat Farrell PhD -
Once someone enters psychotherapy, they expect that whatever they say during a session will be protected by confidentiality, but this is not always the case.

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

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