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How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

AI Chatbots and Your Mental Health: What Should You Know?

It’s tough to go a week without hearing about AI chatbots. They’re everywhere now: on our phones, our laptops, and even in apps we’ve...

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

The Double-Edged Sword of “Brutal Honesty”

"I don't mean to sound harsh. And I owe you honesty." I almost always say this when I speak to families about the...