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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

If Gambling Is a Damaging Addiction, States Should Cease Lotteries

States run lotteries, offering winners multimillions, and then turning around and offering gambling rehab programs is a contradictory process.

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Key Tips for Starting a New Social Work Private Practice

Some ideas to consider and reflect on as you explore starting your own Social Work private practice. Consult with professionals as needed while you move forward in your journey