Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Early childhood is a time of learning, but some of the learning may have negative consequences later in life in terms of mental health.

The little-talked-about or diagnosed syndrome may be more prevalent in healthcare than we know.

When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.