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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Anna Holtzman -
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

Burnout Threatens Primary Care Workforce and Doctors’ Mental Health

Medika Life -
Burnout in the health care industry is a widespread problem that long predates the covid-19 pandemic, though the chaos introduced by the coronavirus’s spread made things worse.

How To Handle Difficult Emotions

Anna Holtzman -
Tips from a chronic pain recovery therapist.

Cher’s Severe, Hidden Disorder Chipped Away at Her Self-Esteem

Pat Farrell PhD -
Always a student who struggled in school, Cher finally decided she was too dumb and left early. Now she knows she's not dumb but has a diagnosable disorder, dyslexia.

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