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Monday, Monday, Anxiety Strikes and Sticks for a Lifetime

You know that sinking feeling when Sunday evening rolls around and you think about the week ahead? Or that heavy dread that settles in...

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Cabin Fever Ravages Us as It Makes Itself Known Again Everywhere

The virus and its variants now swirling around the globe have apparent symptoms both visible and hidden, and it may be the hidden ones that pose the...