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Anxiety and Depression

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Sniffing Out Depression and Anxiety

Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

Belief Is Key to Healing — But Not How You Might Think

Tips from a chronic pain recovery therapist