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Anxiety and Depression

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The Latest Science on Stress

Elizabeth Knight PhD -
It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our hearts break when we...

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

Adult Bedtime Stories: Researched Fact or Clever Marketing?

Pat Farrell PhD -
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

Is Happiness Related to Alzheimer’s and a Specific Hormone?

Pat Farrell PhD -
The search for the many factors related to the development of Alzheimer’s goes on, and now there’s a new prospect: serotonin.

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