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Anxiety and Depression

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Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist

Sniffing Out Depression and Anxiety

Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

People Over 65 Can’t Be Anxious, Right? Wrong.

The medical profession has been shown to have many biases and one of them is ageism in treating persons over 65. Now anxiety is the issue.