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Anxiety and Depression

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People Over 65 Can’t Be Anxious, Right? Wrong.

The medical profession has been shown to have many biases and one of them is ageism in treating persons over 65. Now anxiety is the issue.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Cannabis and Depression

CANNABIS MAY IMPROVE QUALITY OF LIFE, depression, and sleep quality.

Pets Can Be Lifesavers and Rabbits Make Great Pets

Bringing an animal into our lives has benefits in terms of physical and mental health, especially for the homebound.