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Anxiety and Depression

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Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Pat Farrell PhD -
Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may not think we deserve forgiveness...

Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD -
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Carrying On in a World That Can Seem Beyond Repair

Cullen Burnell -
World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

Climate Change Raises the Danger of Violence Toward Women

Pat Farrell PhD -
No one needs to be told that tempers flare with rising temperatures or that climate change is having a major effect on women and girls in terms of violence, and research is showing it.

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