Mental Health - Medika Life

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Avoiding Drug-Induced Weight Gain: A Little Awareness Goes a Long Way

Katherine Saunders, MD - December 14, 2022

This fall, Ozempic suddenly seemed to be everywhere, as celebrities and influencers jumped on the viral trend of using the prescription diabetes drug as a quick weight-loss fix. (Spoiler alert: It’s not that simple.)

Kindness and Charity Benefit Us More Than We Know

Pat Farrell PhD - December 24, 2021

Kindness and special consideration for others who may be in need physically or mentally shouldn’t be limited to certain times of the year. Goodness...

Beyond Stereotypes: The Exceptional Abilities That Make Autistic Minds Invaluable

Pat Farrell PhD - June 1, 2025

According to The Lancet (in 2021), there were 61.8 million people on the autism spectrum in the world, which is equivalent to 1 out...

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Strength Training and Sleep

Avoiding Drug-Induced Weight Gain: A Little Awareness Goes a Long Way

Kindness and Charity Benefit Us More Than We Know

Beyond Stereotypes: The Exceptional Abilities That Make Autistic Minds Invaluable

CONNECT WITH US ON SOCIAL MEDIA

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