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Mental Health

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How Somatic Body Responses Benefit Your Coaching Practice

The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

How Transactional Medicine Threatens the Future of Your Health

Patients rarely describe healing in technological terms. They speak instead about whether someone listened, if their physician remembered them and how their concerns were...

Combating Loneliness Is Everyone’s Job

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...

Big Boys Do Cry, and It’s a Normal Reaction, Not Weakness

Crying in boys and men is not a sign of weakness but one of the normal expressions of extreme joy or brutal loss, and it should be encouraged.