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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Chronic Pain Triggers Are Opportunities For Healing

Anna Holtzman -
When pain is chronic, it’s likely that the danger signal has been triggered by emotional stress.

Breast Cancer Spreads in the Night

Michael Hunter, MD -
A new study published in Nature hints that this cancer spread mostly occurs during the night as its host sleeps.

How To Build An Apothocary

Lisa Bradburn -
Before we had modern-day pharmacies and pharmacists, we had apothecaries. Apothecary shops sold medication and herbal remedies derived from natural compounds.

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