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From Skinner’s Operant Conditioning to Artificial Intelligence’s Algorithms

Do you think artificial intelligence's foundation, evolution, and development owe much to cognitive neuroscience? If so, please reconsider your perspective, taking into account behavioral...

Forget New Year’s Resolutions and Make a Plan Now

The New Year brings challenges and opportunities, and we need to plan ways to handle both.

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

Importance of Social Wellness: Enhancing Well-Being Through Connection

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.