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How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

You Can Use Grapes for Health

Michael Hunter, MD -
"Each grape she pulled off grew back again on the cluster. In the dream, it was evident that the girl had spent many years...

Why Should I Critically Appraise Health News?

Julian Willett, MD -
Critical appraisal of healthcare news and opinion is essential in the modern world. This simple act can guide more informed decisions.

How Exercise Drops Cancer Risk

Michael Hunter, MD -
We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how exercise works its magic to reduce your cancer risk.

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