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Conceptually, the “Make America Healthy Again Movement” Needs a Nod

The health innovation paradox – breakthrough medications and dedicated providers. We spend more and live fewer years than other nations.

Being Sensitive Doesn’t Mean You’re Broken

So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something “wrong” with you. (Spoiler alert: there’s not.)

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Should You Stick with Your Regimen or Switch Gears?

The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.