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Mindfulness in Sports: Enhancing Mental Health for Peak Performance

Hussam Hamoush PharmD -
In the competitive world of sports, where the difference between winning and losing can be as thin as a finishing line tape, the emphasis...

Even Light Exercise May Drop Dementia Risk

Michael Hunter, MD -
LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk of dementia. While the...

Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

Make America Healthy Again: An Unconventional Movement That May Have Found Its Moment

Medika Life -
The MAHA movement says they will restore trust in Federal health agencies that lost public support during the pandemic.

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