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Five Billion People Unprotected from Trans Fat Leading to Heart Disease

Five billion people globally remain unprotected from harmful trans fat, a new status report from WHO has found, increasing their risk of heart disease...

3 Ways to Achieve Longevity the Okinawan Way

The Japanese have the longest life expectancy at birth in the world. Today, I want to share with you some characteristics that likely contribute to their health and longevity.

Exercise Shrinks Cancer

EXERCISE SHRINKS CANCER. WHAT? IF I EXERCISE, I am less likely to get cancer. While that is generally true, today’s discussion is around this finding: British researchers...

With RFK Jr. in Charge, Supplement Makers See Chance To Cash In

Kennedy has said exercise, dietary supplements, and nutrition, rather than pharmaceutical products, are key to good health.