Alternate Health - Medika Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Sleep and Your Gut Could Be Doing Battle Against You

Pat Farrell PhD - August 27, 2023

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

Belief Is Key to Healing — But Not How You Might Think

Anna Holtzman - November 3, 2022

Tips from a chronic pain recovery therapist

Cancer Epidemic? Study Reveals Alarming Link to Daily Habits (and How to Break Free)

Michael Hunter, MD - July 19, 2024

Nearly half of all cancer cases and deaths in adults over 30 are linked to preventable causes.

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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EDITORS CHOICE

8 Habits That Might Add Decades to Your Life

Sleep and Your Gut Could Be Doing Battle Against You

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