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Simple Touch Mandates a Significant Place in Health Fostering

Pat Farrell PhD -
Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Running and Blisters: Coping

Michael Hunter, MD -
If you have formed a small pocket of fluid on some part of your body, you may have had a blister. These bubbles vary in size and have many causes.

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

Michael Hunter, MD -
There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

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