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Reluctantly Healed By Barbie 😅

I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant advertisement for a toy...

Mindset Hacks for Chronic Pain Flare-Ups

Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

Adult Bedtime Stories: Researched Fact or Clever Marketing?

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...