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Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

Conceptually, the “Make America Healthy Again Movement” Needs a Nod

Gil Bashe, Medika Life Editor -
The health innovation paradox – breakthrough medications and dedicated providers. We spend more and live fewer years than other nations.

Fasting May Fight Cancer

Michael Hunter, MD -
GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests that a severe calorie-restriction...

This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD -
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

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