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Sniffing Out Depression and Anxiety

Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.

Can Noise Help You Sleep Better?

Get short sleep, and you may see a suboptimal performance, an increase in your risk for accidents and early death, and adverse effects on both psychological and physical health

Avoid Weight Gain Without Dieting

I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de jour usually is not an...

Fight Inflammation With Red Light Therapy

How to accelerate recovery, feel recharged, and rejuvenated