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Vitamin D, Your Heart, and Cancer

Michael Hunter, MD -
“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D situation is already good...

Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD -
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Can We Reverse Memory Loss with Brain Liquid From Younger Folks?

Michael Hunter, MD -
Why do our memories, like old photographs, fade in quality over time? Not only do our recollections become less accurate over time, but we also experience decreases vibrancy and other visual qualities.

Sleep: What You May Get Wrong

Michael Hunter, MD -
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

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