Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.

The Japanese have just conducted a clinical trial to check on the effect of eccentric movements. For those of you who aren't up to...

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

Lower back pain is a scourge, with many sufferers turning to opioids in an attempt to manage their symptoms. Promoting chiropractic care might reduce...