Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

ACCORDING TO A NEW POPULATION-BASED STUDY, six healthy lifestyle behaviors are associated with slower memory decline in older adults.

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.