A RECENT NEW YORK TIMES newspaper column asks, “Can Certain Foods Really Stave Off Dementia?” Today we explore whether you…
Mirrors mostly don’t lie unless you buy a bad one, but even then they reflect an image that makes some…
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.
Today we look at how to measure biological age before turning to six strategies to slow aging.
If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says…
Bringing an animal into our lives has benefits in terms of physical and mental health, especially for the homebound.
ACCORDING TO A NEW POPULATION-BASED STUDY, six healthy lifestyle behaviors are associated with slower memory decline in older adults.
Chatbots may appear to address the dearth of mental health services in rural areas or for those with limited income,…
CANNABIS MAY IMPROVE QUALITY OF LIFE, depression, and sleep quality.
Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need…
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