Lives depend on political decisions, and we are all emotionally involved in politics, whether directly or via the media. What is the cost to us?

THE HEADLINES ARE FRIGHTENING: “Hair-straightening chemical products linked to increased uterine cancer risk in a new study,” blares CNN. NBC News offers this: “Chemical hair straighteners linked to [a] higher risk of uterine cancer for Black women, study shows.”

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.