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EDITORS CHOICE

Guilt Is a Weapon, and We Need to Defend Ourselves

Pat Farrell PhD -
Too many people cannot recognize how guilt is used to manipulate and control their lives, but there are defenses, and we need to use them.

Music Therapy and Dementia — Surprising Findings

Michael Hunter, MD -
MUSIC THERAPY MAY IMPROVE SOCIAL INTERACTIONS between people with dementia and their caregivers.

This Exercise Type May Be Best for Lowering Your Blood Pressure

Michael Hunter, MD -
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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