Alternate Health - Medika Life

TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD - May 2, 2025

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

A Thanksgiving Meditation Of Gratitude

Lisa Bradburn - October 14, 2020

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

Chronic Pain Is Not Your Fault. Read That Again.

Anna Holtzman - March 30, 2023

Blaming ourselves for having chronic pain is a very common roadblock to healing.

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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EDITORS CHOICE

Intermittent Fasting and Health

When Is Exercise Not Exercise, and Is That Good Enough?

A Thanksgiving Meditation Of Gratitude

Chronic Pain Is Not Your Fault. Read That Again.

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