Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Presenting a true story of what not to eat on Christmas Eve.

The Japanese have just conducted a clinical trial to check on the effect of eccentric movements. For those of you who aren't up to...