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When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD -
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

You Can Use Grapes for Health

Michael Hunter, MD -
"Each grape she pulled off grew back again on the cluster. In the dream, it was evident that the girl had spent many years...

Why Scientists Want You to Use Your Other Hand

Pat Farrell PhD -
When my mother entered elementary school, she was left-handed, but the school viewed that as a deficit. What do you suppose they did? Yes,...

Adult Bedtime Stories: Researched Fact or Clever Marketing?

Pat Farrell PhD -
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

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