HERE’S ME: IPAD TO WATCH FILMS? CHECK. Kindle for reading books and the New York Times? Again, check. Chargers for all…
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my…
TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of…
EXERCISE SHRINKS CANCER. WHAT? IF I EXERCISE, I am less likely to get cancer. While that is generally true, today’s discussion…
Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more…
Want to watch rather than read this story? Tune in here! My medical training has made me a skeptic. When one…
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have…
“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D…
IT'S ONLY AN OBSERVATIONAL STUDY, but a recent examination of 90,000 healthcare professionals in the United States suggests that consuming even…
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here…
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