SPREAD RANDOM ACTS OF KINDNESS, and you can boost your happiness and health. Today we explore how giving can boost your…
Lower back pain is a scourge, with many sufferers turning to opioids in an attempt to manage their symptoms. Promoting…
HERE’S ME: IPAD TO WATCH FILMS? CHECK. Kindle for reading books and the New York Times? Again, check. Chargers for all…
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my…
TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of…
EXERCISE SHRINKS CANCER. WHAT? IF I EXERCISE, I am less likely to get cancer. While that is generally true, today’s discussion…
Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more…
Want to watch rather than read this story? Tune in here! My medical training has made me a skeptic. When one…
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have…
“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D…
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