Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep…
So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something…
OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the…
A new study published in Nature hints that this cancer spread mostly occurs during the night as its host sleeps.
Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total…
Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you,…
WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep.…
The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.
HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?
Why do our memories, like old photographs, fade in quality over time? Not only do our recollections become less accurate…
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