Alternate Health

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep…

3 years ago

Being Sensitive Doesn’t Mean You’re Broken

So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something…

3 years ago

We’re Gaining a Lot of Weight

OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the…

3 years ago

Breast Cancer Spreads in the Night

A new study published in Nature hints that this cancer spread mostly occurs during the night as its host sleeps.

3 years ago

Managing Menopause-Related Weight Gain

Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total…

3 years ago

Are Supplements Really the Answer to Anxiety, Depression, and Everything Else?

Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you,…

3 years ago

Sleep With a Partner for More Restful Sleep: Yes or No?

WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep.…

3 years ago

Why It Benefits You to Be Grateful

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

3 years ago

How Much Exercise Do You Need to Dodge Heart Problems?

HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?

3 years ago

Can We Reverse Memory Loss with Brain Liquid From Younger Folks?

Why do our memories, like old photographs, fade in quality over time? Not only do our recollections become less accurate…

3 years ago

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