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Nine Blue Zone Habits to Optimize Your Life and Health Span

Michael Hunter, MD -
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

8 Habits That Might Add Decades to Your Life

Michael Hunter, MD -
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Chatbots Are Coming for MH, and There Are Many Sides to This New Therapy Tool

Pat Farrell PhD -
Chatbots may appear to address the dearth of mental health services in rural areas or for those with limited income, but with this digital advance come untold, possibly unrealized, difficulties and even dangers.

Guilt Is a Weapon, and We Need to Defend Ourselves

Pat Farrell PhD -
Too many people cannot recognize how guilt is used to manipulate and control their lives, but there are defenses, and we need to use them.

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