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The Weight Loss Drugs That Refuse to Recognize Boundaries

Drugs in the GLP-1 category are now being seen in a different light beyond that of weight control, and their promise is fascinating.

Should You Rest or Keep Going When You Have Chronic Pain?

Pain is a danger signal that your nervous system sends when it feels unsafe. So should you obey the danger signal and stop what you’re doing?

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

Untangling the False Binary of “Medical vs. Mind-Body”

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.