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8 Ways Your Eyes Warn You of Disease or Distress

Medika Life -
There are many eye symptoms that can act as early warnings for more serious conditions. Find out more about these symptoms and how they affect

I Had an Emotionally Healing Vaginal Birth After my C Section.  Why VBAC May Be Right For You, Too

Aimée Gramblin -
VBAC is the term for having a vaginal birth after you've delivered a baby by caesarian section. Many women don't realize this is an option and this is my story

Have You Tried Exercising to Reduce Your Menstrual Pain?

Jiashu Li -
Dysmenorrhea (menstrual cramp) is common among women. Usually starting anywhere from 1–2 years to 6–12 months after the first period and remaining until around 40 years of age,

Colostrum, Breastmilk’s Magical Ingredient and What it Contains

Medika Life -
Colostrum is the magical ingredient in mothers breastmilk that provides a newborn with all sorts of protection and helps to boost immunity

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