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I Had an Emotionally Healing Vaginal Birth After my C Section.  Why VBAC May Be Right For You, Too

Aimée Gramblin -
VBAC is the term for having a vaginal birth after you've delivered a baby by caesarian section. Many women don't realize this is an option and this is my story

Is It Stress or Anxiety That’s Contagious?

Pat Farrell PhD -
The dynamic pairing of stress and anxiety does require management. If prolonged stress is not managed, physical health may be the deadly target and psychological and physical illness results.

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn -
People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

8 Tips to Solve Vaginal Dryness and Overcome Painful Intercourse

Dr Jeff Livingston -
Vaginal dryness is a common condition affecting 50–70% of women after menopause. A lack of lubrication is the most common cause of dyspareunia

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