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Anxiety Disorders, Recognizing the Symptoms

People with anxiety disorders respond to certain objects or situations with fear and dread. They have physical reactions to those objects, such as a rapid heartbeat and sweating.

Five Things Your Nipples May be Trying to Tell You

Nipples can act as an early warning system for a host of breast related problems. Here are five potential issues that can affect your breasts and how these will affect your nipples.

I Had an Emotionally Healing Vaginal Birth After my C Section.  Why VBAC May Be Right For You, Too

VBAC is the term for having a vaginal birth after you've delivered a baby by caesarian section. Many women don't realize this is an option and this is my story

Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.