Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Gabor Maté’s issues are with evidence, not the West and with public health, not medicine, but who takes him seriously? Lots of otherwise smart people seem to…or maybe not.

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels

Much less known, but every bit as real and life-threatening is the connection between obesity and malignancy, the general medical term for cancer.