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Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

You Don’t Need to be an Idiot to be a CovIdiot

Medika Life -
The term CovIdiot is misleading as it suggests anti-vax and anti-pandemic people are idiots. Nothing could be further from the truth and this perception prevents us reaching this demographic.

Health Possibilities We Can’t Afford to Block

Gil Bashe, Medika Life Editor -
Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can consider to make things better.

Understanding Hormones: the roles of Estrogen and Progesterone

Dr Jeff Livingston -
How Estrogen and Progesterone levels affect women. These hormones play a key role in pregnancy and are also present in men.

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