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Forgiveness Isn’t the Only Way to Heal

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

Are You Destroying Your Bones?

How being sedentary can put your bone integrity at risk.

Untangling the False Binary of “Medical vs. Mind-Body”

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

Common Medications Probably Make Back Pain Worse

New research provides evidence that common drugs used to treat back pain may be leading to more chronic pain.