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How Many Steps to Improve Health?

Michael Hunter, MD -
PHYSICAL ACTIVITY IS A KEY TO OPTIMIZING WELL-BEING. But how many steps do you need to take to improve your health?

A Business Approach To Reducing Healthcare Costs

Stephen Schimpff, MD MACP -
Do It By Improving Employee Health — It Works! This is the 13th article in a series on America’s dysfunctional healthcare system.

Is Your Diet Worse Than You Think?

Michael Hunter, MD -
IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

9 Tips for How to Cope with a Chronic Illness or Disability

Davina Tiwari, MSW RSW -
If you have a new chronic illness or disability or if you have been dealing with health issues for some time now, it’s never too late to learn coping skills that might help you deal with this major challenge in your life.

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