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This Exercise Type May Be Best for Lowering Your Blood Pressure

Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

Exercise Could Be the New Wonder “Drug” for Health and Longevity

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

Study Links Severe Sleep Apnea to Higher Blood Glucose Levels in African Americans

African Americans with severe sleep apnea and other adverse sleep patterns are much more likely to have high blood glucose levels —a risk factor for diabetes—than those without these patterns

Why I Still Wear a Mask

Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.