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EDITORS CHOICE

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

John Whyte MD -
“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

The New Covid Vaccine Is Out. Why You Might Not Want To Rush To Get It

Medika Life -
Covid is commonplace. Some, are laid up with symptoms for days or weeks. A smaller group risks hospitalization or death. Should you get the booster update?

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

This Exercise Type May Be Best for Lowering Your Blood Pressure

Michael Hunter, MD -
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

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