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Use Exercise to Improve Cognition

NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are the positive results, as...

5 Tips For Getting Rid of Belly Fat

We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.

Stopping Middle-Age Spread

  If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between...

The Diabetes Epidemic: A Pressing Public Health Catastrophe

The economic impact of Type 2 diabetes is staggering. The time for half-measures and incremental change is long past.