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Diabetes

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Is Your Diet Worse Than You Think?

IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

Prediabetes and Insulin Resistance

Insulin resistance and prediabetes occur when your body doesn’t use insulin well.

Why Exercise Doesn’t Control Weight

Physical activity alone may not be sufficient for weight control. Weight gain or loss is primarily determined by the balance between the number of calories consumed and burned.

How You Can Use Hiking to Burn Calories

111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...