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Eight Early Signs of Heart Trouble You Shouldn’t Ignore

Medika Life -
Recognizing Heart Attack symptoms early on can save your life or the life of someone close to you. Some are obvious and others can mimic different conditions.

More Than Just Matzah Balls: Finding Meaning in the Modern Shabbat

Michael Hunter, MD -
I’m not Jewish, but I take some lessons from the Torah to remind me to unplug, reflect, and renew.

How Many Pounds You Weigh vs How Fit You Are…

John Whyte MD -
Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Will I lose more weight through diet or exercise?

Kemi Olugemo -
The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled since 1975, standing at 39% of the American population. Carrying extra pounds is linked with lifelong illnesses such as cardiovascular disease, diabetes, and cancer.

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