A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

What would my 23-year-old self have made of my 63-year-old self moderating a session on the end of AIDS as a public health threat...

TURN YOUR NIGHT INTO AN OPPORTUNITY: You can use healthy habits to improve your oral health. Brush (and floss)! Let me give you three reasons why...

COVID and Diabetes Combined Are Clear and Present Dangers - Here is What we Can Do to Reduce Risk.