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The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

Heart Disease: Seven Keys to Dropping Your Risk

Worried about your Heart? Did you know that lifestyle may drop your cardiovascular disease morbidity and mortality by a remarkable 75 percent?

Eight Early Signs of Heart Trouble You Shouldn’t Ignore

Recognizing Heart Attack symptoms early on can save your life or the life of someone close to you. Some are obvious and others can mimic different conditions.

Five Ways to Drop Your Stroke Risk

A stroke interrupts the blood supply to a part of the brain or a blood vessel in the brain bursts. Either event leads to brain cell damage or death.