How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

ULTRA-PROCESSED FOOD CONSUMPTION AND PREMATURE DEATH are associated. That’s the finding of a new study from Brazil. Ultra-processed foods are industrial formulations of substances made from...

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

I’m not Jewish, but I take some lessons from the Torah to remind me to unplug, reflect, and renew.