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Five Ways to Drop Your Stroke Risk

A stroke interrupts the blood supply to a part of the brain or a blood vessel in the brain bursts. Either event leads to brain cell damage or death.

The Best Diet Move I’ve Made

IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of non-organic fruits and vegetables...

Why ‘White Coat Syndrome’ and The Pandemic Are A Double Threat

White coat syndrome, or ‘white coat hypertension’, is a phenomenon whereby patients experience elevated blood pressure when they are in the presence of a medical professional

Multivitamins and Longevity: A Data-Driven Deep Dive

Multivitamins have long been touted as a way to boost health and potentially extend lifespan.