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Five Billion People Unprotected from Trans Fat Leading to Heart Disease

Medika Life -
Five billion people globally remain unprotected from harmful trans fat, a new status report from WHO has found, increasing their risk of heart disease...

Understanding Your Blood Pressure

Medika Life -
More attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Why I Still Wear a Mask

Julian Willett, MD -
Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.

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