NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are the positive results, as...

IT'S ONLY AN OBSERVATIONAL STUDY, but a recent examination of 90,000 healthcare professionals in the United States suggests that consuming even a tiny amount of...

Yesterday, my 97-year-old physician father-in-law died.  His longevity was the result of great medical advances during the past two decades, rigorous self-care, and vigilant...

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.