Cardiovascular

Takeaway and Delivery Meals Make You Fat, Start Cooking Your Own Food

In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services…

4 years ago

A Ridiculous Way to Improve Your Heart Health

“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

4 years ago

Is Your Salt Threatening You?

Adding salt may take years from your life.

4 years ago

9 Tips for How to Cope with a Chronic Illness or Disability

If you have a new chronic illness or disability or if you have been dealing with health issues for some…

4 years ago

What Can You Do To Prevent Developing a Chronic Disease?

Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer…

4 years ago

The Tricky Politics of Healthy Ageing

To get the best value for money, our politicians should focus on non-medical interventions.

4 years ago

How Do We Americans Stack up Healthwise? Very Poorly!

Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy…

4 years ago

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep…

4 years ago

Is Your Diet Worse Than You Think?

IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

4 years ago

Why I Still Wear a Mask

Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.

4 years ago

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