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Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD -
Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Obesity and Exercise Have Opposite Effects on Muscle and Fat

Michael Hunter, MD -
A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

Understanding Your Blood Pressure

Medika Life -
More attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50.

What is Hemophilia?

Julian Willett, MD -
Hemophilia is where individuals have deficiencies or defects of those clot fortifying blood factors. There are different hemophilia types, termed hemophilia A, B, and C

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