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Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

Understanding Your Blood Pressure

More attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50.

What is Hemophilia?

Hemophilia is where individuals have deficiencies or defects of those clot fortifying blood factors. There are different hemophilia types, termed hemophilia A, B, and C