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How Much Deep Sleep Do You Need?

Michael Hunter, MD -
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

CDC Members Prove to Themselves the Pandemic Isn’t Over

Pat Farrell PhD -
Healthcare facilities are being told that the need for masks will soon be lifted and the pandemic will be seen as finished, but that’s questionable.

Why I Still Wear a Mask

Julian Willett, MD -
Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.

You Don’t Have to Quit Your Passion to Heal From Chronic Pain

Anna Holtzman -
Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a parent, gaining recognition for your art, starting a business, falling in love.⁠

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